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There are different available vitamins and minerals that are required by the body and each has its own benefits and functions. However, magnesium is one mineral that is extremely crucial as it is involved in more than 300 biochemical reactions in the body. It plays a crucial role in muscle and nerve function, blood pressure regulation and energy production among others.

You can get magnesium from foods like leafy greens, nuts, seeds and whole grains. Or, you can also take magnesium supplements. It supports bone health, helps to improve heart health and reduces symptoms of stress and anxiety among others. Magnesium is an important mineral and the deficiency of this mineral can cause muscle cramps, fatigue and increase the risk of cardiovascular problems. Therefore, it is important that you keep a check on your magnesium consumption.

Here, take a look at some of the most amazing health benefits of magnesium.

Magnesium plays an important role in muscle contraction and relaxation. It helps prevent muscle cramps and spasms by maintaining calcium levels in muscles, thereby, making it an important mineral for athletes and people with high physical demands.

Nealy 60% of the body’s magnesium is stored in bones. It helps in the absorption and metabolism of calcium and vitamin D, both of which are important for maintaining strong and healthy bones, thereby, reducing the risk of osteoporosis.

Magnesium has a calming effect on the nervous system. It helps in the production of neurotransmitters that help in relaxation and sleep. Consuming adequate magnesium can help to improve sleep quality and manage insomnia.

Magnesium helps to regulate blood pressure and keeps your heart rhythms steady. It prevents your arteries from getting stiff, thereby, reducing the risk of hypertension and cardiovascular diseases such as stroke, heart attack, and arrhythmias.

This mineral helps in regulating neurotransmitters that influence mood. Magnesium helps to lower cortisol levels which is the body’s stress hormone and helps in the relaxation of nerves which reduces symptoms of anxiety and improves mental health.

Magnesium is important for the metabolism of energy. It also activates adenosine triphosphate (ATP) which is the body’s primary energy molecule. This ensures that you have energy and reduces feelings of fatigue or weakness.

Magnesium helps to regulate insulin activity and glucose metabolism, thereby, making it beneficial for people with type 2 diabetes. Adequate magnesium intake can help improve insulin sensitivity and reduce the risk of diabetes.

Magnesium has anti-inflammatory properties that can help lower markers of chronic inflammation which are linked to chronic conditions like heart disease, arthritis and metabolic disorders. It also helps maintain the overall health of cells and reduces oxidative stress.

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