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The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health issues. Yoga asanas can also help manage several conditions such as chronic back pain, headache, menstrual cramps and more. There are certain yoga asanas that can be done during periods. These asanas help to ease menstrual cramps, reduce back pain and alleviate other symptoms. Here, take a look at the nine best yoga poses that can be done during periods.

Also known as Balasana, this asana helps to reduce menstrual cramps and lower back pain by stretching the lower back and hips. It also helps you relax and calm both the body and mind during menstruation.

Also known as Marjaryasana-Bitilasana, this asana helps to reduce tension in the lower back and abdomen. It also helps to stimulate blood flow, thereby reducing cramps and helping in digestion.

Also known as Paschimottanasana, this asana helps to stretch the spine, hamstrings and lower back. It also calms the nervous system and reduces discomfort in the abdominal area which helps to reduce menstrual pain.

Also known as Supta Matsyendrasana, this asana helps to massage the internal organs which helps in digestion and reduces lower back pain. This twist also helps to detoxify the body and provide relief from cramps and bloating.

Also known as Viparita Karani, this asana helps in relaxation and improves blood circulation, thereby, reducing swellings in the legs. It also helps soothe cramps, reduce fatigue and calm the nervous system.

Also known as Supta Baddha Konasana, this asana helps to open the hips and groin area which helps in relaxation. It also helps reduce tension in the abdomen and lower back, thereby, helping reduce menstrual cramps.

Also known as Setu Bandhasana, this asana helps to strengthen the lower back and improve blood circulation in the pelvic region. It also helps reduce tension in the abdomen and reduce lower back discomfort that happens during menstruation.

Also known as Bhujangasana, this asana helps to stretch the abdominal muscles which can ease cramps in the lower body. This asana also helps you achieve better posture by opening up the chest for easier breathing.

Also known as Baddha Konasana, this asana helps to open the hips and stretches the inner thighs, thereby, reducing tension in the lower body. It also helps to reduce menstrual discomfort by increasing blood circulation in the pelvic region.

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