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Kanji – a fermented rice dish is a go-to breakfast food for many people. A traditional meal known for its remarkable gut health benefits, Kanji rice is a powerhouse of probiotics and is super easy to prepare. In short, it is an excellent way to detox and rejuvenate your digestive system.

According to experts, the dish works well on the digestive system by improving digestive enzymes. Apart from being filling and nutritious, it helps treat many issues like indigestion, bloating, leaky gut, and poor immune system which many people face. Doctors say you may face digestive issues when the ratio of bad microorganisms overpowers the good microorganisms in your body.

Since a healthy gut is linked to a strong immune system, regular consumption of kanji rice may reduce your chances of falling sick. This mixture is packed with vitamins, minerals, and antioxidants, all of which contribute to overall health.

Kanji tastes very similar to another popular dish curd rice. But the main difference is that rice kanji is different from regular curd rice due to the fermentation of cooked rice.

To make rice kanji the required ingredients are:

Cooked rice

Curd

Water

Salt

Green chilies

Coriander

To make rice kanji, soak cooked rice overnight in a clay pot for it to ferment. The earthen pot is necessary here so that the kanji does not get spoiled or turn toxic during fermentation. Later, strain the fermented rice water and add a spoonful of two yogurt, salt, green chilies, and coriander. Before eating the rice and kanji for breakfast, you can also temper it according to your taste.

Probiotics are microbes that can have beneficial effects on or inside your body. Every human body is home to trillions of microorganisms that live with us and help support our bodily functions and health. Not all of the microbes we may carry are helpful to us — some types can be harmful. However beneficial microbes, like probiotics, help to control the potentially harmful types.

Probiotic products contain select, beneficial types of microbes to add to the populations already living in your body. Many probiotics are oral supplements designed to be ingested into your gut. A few others are topical products that you can apply to your skin inside your body cavities, like your nose or genitals. These are all places where beneficial microbes commonly live.

According to experts, many probiotic products are formulated with beneficial bacteria and yeasts for the purpose of preventing or recovering from bacterial or yeast infections in your different body parts, including:

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