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At 43 and a mother of three, Ivanka Trump maintains a slim, toned physique that many admire. Recently, she took to Instagram to share insights into her fitness journey and the routine that has helped her feel "stronger than ever."

"Like many women, I used to focus primarily on cardio, yoga, and Pilates," Ivanka revealed in her video. However, she has since shifted her focus to weightlifting and resistance training, which she describes as "transformative." This new approach has helped her build muscle and achieve changes in her body composition she never thought possible.

She took to Instagram to share her workout regime where she describes how her workout has been ‘transformative.’ “Hi Everyone! I’ve been getting a lot of questions about my workout routine since I reposted a video with my trainer, so I thought I’d share a bit about my fitness journey. Like many women, I used to focus primarily on cardio, yoga, and Pilates. Since moving to Miami, I have shifted my focus to weightlifting and resistance training, and it has been transformative in helping me build muscle and shift my body composition in ways I hadn’t imagined,” her caption read.

“I believe in a strength training approach built on foundational, time-tested and simple movements—Squats, Deadlifts, Hinges, Pushes, and Pulls. These are the cornerstones of my workout, emphasizing functional strength for life. Prioritizing form is essential; only then do I add weight. This ensures a safe and steady progression while maintaining the integrity of each movement. I incorporate mobility work within my sessions to enhance my range of motion. Weightlifting has enhanced not just my strength but my overall athleticism and resilience. I now dedicate 3-4 days/ week to strength training,” her caption further read.

Ivanka's Workout Regime

Ivanka’s strength training routine revolves around functional movements, including:

- Squats

- Deadlifts

- Hinges

- Pushes

- Pulls

“These are the cornerstones of my workout, emphasizing functional strength for life,” Ivanka explained. She stressed the importance of prioritizing proper form before adding weights, ensuring safety and steady progress. "This ensures a safe and steady progression while maintaining the integrity of each movement," she said.

Now, Ivanka dedicates three to four days a week to strength training while still enjoying a weekly yoga session. She also incorporates short, high-intensity interval training (HIIT) sessions, such as 10-minute sprints, to maintain cardiovascular fitness.

Apart from hitting the gym, Ivanka goes outdoors to keep herself fit. She loves spending time outdoors with her children and friends, engaging in activities like surfing, paddle tennis, swimming, wake surfing, Brazilian Jiu-Jitsu, hiking, walking, and golf.

Ivanka’s dedication to her new workout routine has been a game-changer. Weightlifting and resistance training have not only improved her strength but also reshaped her overall fitness. She describes the impact of her new approach as both empowering and transformative.

Her combination of strength training, yoga, HIIT, and outdoor activities is a testament to her commitment to leading an active and balanced lifestyle.

While her routine may seem demanding to some, Ivanka proves that with dedication, achieving fitness goals is possible. “I’ve never felt stronger,” she shared, encouraging others to prioritize their health and well-being.

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