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Ananya Panday says she believes in mental fitness more than physical strength as it makes you feel better and more motivated to work towards your body goals. “I know how tough it is to get out of bed and do that one workout. But it really makes a huge difference,” she said in an interview with content creator Prajakta Koli.

“People associate working out with physical fitness, but I think more than anything, it’s actually mental fitness,” the 26-year-old actor added. Ananya’s perspective highlights an increasingly recognized benefit of working out, which includes:

• Mental clarity
• Reduced stress levels
• Improved mood

Ways to prioritize mental strength

According to experts, anyone can train mental toughness through exercises that build resilience, focus, and adaptability. Many methods – including active exposure to discomfort, setting SMART goals, and rewiring your mind for a growth mindset are recommended by professionals, however, success requires dedication and consistency.

Those who work out consistently feel an enormous sense of well-being. Experts say most people are energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And working out is also a powerful medicine for many common mental health challenges.

Regular exercise has a positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.

Your endorphins, which are generated due to regular physical activity, can make you feel better and thereby help you concentrate and feel mentally sharp for tasks at hand. Exercise also stimulates the growth of new brain cells and helps prevent age-related decline.

Regular activity also fosters your sense of self-worth and makes you feel strong and powerful, making you feel good about your overall appearance.

Even short bursts of exercise – whether in the morning, afternoon or evening help regulate your sleep patterns and get over insomnia.

Increasing your heart rate several times a week will give you more get-up-and-go.

Whenever you are faced with mental or emotional challenges in life, workouts can help you build resilience and cope in a healthy way. Regular exercise helps boost your immune system and reduces the impact of stress, anxiety, and depression.

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