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Winter Weight Loss Tips: Weight loss in winter can be difficult and this usually happens due to a variety of reasons. This could range from slow metabolism, poor hydration, high consumption of processed food and sugar to reduced physical activity among others. However, it is important that you keep your weight in check because unintended weight gain can impact your overall health.

Being overweight or obese also increases your risk of diseases by several folds. From the risk of chronic diseases to sleep disorders, obesity leads to a wide range of health issues. Hence, it is important that you keep track of your weight loss during winter.

Here, take a look at some simple tips that can help in winter weight loss.

Drinking water is extremely important even in winter. Cold weather tends to reduce your thirst, thereby, making it easy for you to forget hydration which can lead to overeating. Try to drink about 8 glasses a day as it can help reduce hunger and keep your metabolism running efficiently.

Fibre helps to keep you full for longer and helps prevent unhealthy snacking. Foods like oats, sweet potatoes, apples and carrots are rich in fibre, thereby, making them ideal for winter meals. They also help stabilise blood sugar levels which reduces cravings.

Use spices like cinnamon, ginger and cayenne pepper which not only add flavour but also help to boost metabolism. Cinnamon also helps to stabilise blood sugar, ginger aids in digestion and cayenne pepper has thermogenic properties that help to burn calories.

Protein helps build muscle and keeps you full and can help prevent overeating. Include lean meats, eggs, legumes and Greek yoghurt in your winter diet. Digesting protein also needs more energy, thereby, boosting your metabolism slightly.

The comfort foods that you consume during winter can be calorie-dense and hence it is important to focus on portion sizes to avoid overindulgence. Serve smaller amounts on your plate and eat slowly as it allows your body time to understand fullness cues, thereby, reducing the chances of eating extra calories.

The cold weather might limit your outdoor activities, however, indoor exercises like yoga, pilates or strength training can help burn calories. Doing even 20–30 minutes of exercise daily can keep your boost your metabolism and prevent winter weight gain.

Choose broth-based soups over creamy ones, as they are lower in calories and also filling. Homemade vegetable or lean meat stews give you warmth and nutrients while helping with portion control.

During winter holidays, one tends to consume sugary treats which leads to blood sugar spikes and eventually, weight gain. Try to satisfy your sweet cravings with healthier options like dark chocolate or baked apples.

Exposure to sunlight helps to boost vitamin D levels. This influences your weight by reducing your appetite and mood. Since winter days are shorter, try to spend 10-15 minutes in the sun daily as it helps to maintain a healthy metabolism.

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