News

Your heart is one of the most important organs of the body as it helps to pump blood and deliver oxygen and other nutrients to different parts of the body. Therefore, it is important that you keep a check on your heart health. Maintaining a healthy heart involves making the right lifestyle choices that reduce the risk of cardiovascular diseases like heart attacks, stroke, and high blood pressure.

From regular physical activity to a balanced diet rich in fruits, vegetables, whole grains and lean proteins, reduced stress and good sleep among others can help to keep your heart healthy. There are certain foods that can help to prevent your arteries from getting clogged. When your arteries get clogged arteries, it is known as atherosclerosis and this can result in heart attack, stroke, cardiovascular disease and cardiac arrest.

Here, take a look at some of the superfoods you should add to your diet that can help clear your arteries and prevent heart attack.

Berries like blueberries, strawberries and raspberries are high in antioxidants, especially flavonoids. These can help reduce inflammation and lower blood pressure. These fruits prevent artery damage and help in blood flow, thereby, lowering the risk of heart attack.

Vegetables like spinach, kale and Swiss chard are rich in nitrates and potassium which help to dilate blood vessels, reduce blood pressure and improve arterial health. They’re also packed with fibre and antioxidants that prevent the buildup of plaque.

These are high in healthy monounsaturated fats and potassium and can help reduce “bad” LDL cholesterol while improving “good” HDL cholesterol. The balance helps to prevent your arteries from getting clogged and keeps your heart healthy.

Salmon, mackerel and sardines are high in omega-3 fatty acids which help to reduce triglycerides, lower inflammation and improve the function of the lining of blood vessels. These factors protect the arteries and reduce the risk of heart attacks.

Almonds, walnuts and chia seeds are good sources of fibre, protein and healthy fats, especially omega-3s and omega-6s. These help to improve cholesterol levels and lower inflammation which help to keep the arteries healthy.

Garlic has allicin which is a compound that improves flexibility of blood vessels and reduces blood pressure levels. It also helps reduce LDL cholesterol levels, thereby, preventing the formation of plaque and keeping the arteries clean and flexible.

These are rich in polyphenols and monounsaturated fats and helps reduce inflammation and improve HDL cholesterol levels. It also has antioxidant properties that protect the arteries from damage caused due to oxidative stress.

Turmeric has curcumin which is a powerful anti-inflammatory compound that helps reduce inflammation of the arteries and oxidative stress. Curcumin improves the functioning of the blood vessels and prevents the buildup of plaque which helps in healthy blood flow and reduces the risk of artery blockage.

Get Latest News Live on Times Now along with Breaking News and Top Headlines from Diet, Health and around the world.