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Diwali is a festival that is celebrated with a lot of joy and fervour across the country. Also, known as the Festival of Lights, Diwali marks the return of Lord Ram to Ayodhya with his wife Sita and brother Lakshman after 14 years of exile. People also worship Goddess Lakshman and Lord Ganesh on this day. Families and friends come together to celebrate the festival.

However, not everyone is comfortable during festive social gatherings. Festive anxiety is a common problem for a lot of people during the festivities. This happens because the excitement of celebrations usually comes with added pressures and increased expectations. One might develop this type of anxiety due to social obligations, financial strain and the need to meet family expectations.

However, it is important that you take the necessary steps that can help you overcome festive anxiety. Here, take a look at some of the tips that can help you deal with festive anxiety.

Before heading to an event, take a few moments to mentally prepare. Remind yourself that it’s ok if conversations aren’t perfect or if you feel shy. Giving yourself this mental prep can help to ease nervousness and help you feel more in control.

Instead of focusing on the whole event, set small goals, like talking to one or two new people or engaging in one fun activity. Breaking down the event into small steps can make gatherings feel less overwhelming.

Thinking of a few simple topics or questions in advance can make conversations flow more easily. Talking about holiday plans, favourite foods or hobbies can help you feel more confident and avoid awkward silences.

It’s okay to step outside or find a quiet spot if you start to feel overwhelmed. Taking a few minutes to breathe and recharge can help to calm your nerves and help you return to the group with renewed energy.

If possible, attend the event with a friend or family member you’re comfortable with. Having a familiar face nearby can make social interactions feel less intimidating and give you someone to turn to if you feel anxious.

Decide ahead of time how long you’ll stay at the event and leave if you feel drained. Knowing there’s a set time can make it easier for you to handle social situations, especially if you’re feeling anxious.

Deep breathing can help to reduce anxiety. If you start to feel nervous, take a few slow and deep breaths. This simple technique helps your body relax, thereby, allowing you to feel more at ease in social settings.

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