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Apple cider vinegar, also known as ACV, is a fermented juice made from crushed apples. This juice is then fermented using yeast and bacteria. After the process of fermentation, acetic acid is added to the liquid to convert the alcohol into vinegar. This vinegar can also be used in different foods and preservatives. It is known for its health benefits due to its high acetic acid content and beneficial enzymes.

The best time to include this in your diet is in the morning. Dilute the vinegar with some water and drink it as drinking it without dilution might cause tooth enamel erosion. ACV is also rich in antioxidants and several other important nutrients.

ACV has acetic acid which helps in the functioning of digestive enzymes and boosts the production of stomach acid. This can help reduce indigestion, bloating and acid reflux by improving the breakdown of food. Also, the prebiotics in ACV, especially pectin that promote the growth of beneficial gut bacteria.

ACV has been shown to lower blood sugar by improving insulin sensitivity. The acetic acid in ACV helps slow down the conversion of complex carbohydrates into sugars, thereby, preventing blood sugar spikes. This can be beneficial for people with insulin resistance or Type 2 diabetes.

ACV may help in weight loss by increasing feelings of satiety which can reduce overall calorie intake. Some studies say that acetic acid in ACV can help decrease fat storage and improve fat-burning. Drinking a small amount of diluted ACV before meals can also help to reduce portion control and curb cravings.

The antioxidants and potassium in ACV can improve cardiovascular health by lowering harmful LDL cholesterol levels and increasing good HDL cholesterol. Also, ACV has been found to lower blood pressure in some studies which is important for reducing the risk of heart disease and stroke.

ACV’s antimicrobial and antiviral properties help keep away pathogens and can boost immunity. Its acidic environment creates an unfavourable setting for many harmful bacteria, thereby, preventing infections. It is also said that the antioxidants in ACV help to reduce oxidative stress which can help in immune function.

The natural acids and enzymes in ACV can help in liver detoxification and improve the body’s lymphatic drainage. This can also help in eliminating toxins, thereby, improving kidney health and overall energy.

The antioxidants, acetic acid and vitamins in ACV can help reduce inflammation, especially in joints by reducing oxidative stress. These anti-inflammatory properties are beneficial for conditions like arthritis and muscle pain.

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