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In India, most people eat wheat rotis as a staple as they are full of nutrition – fibre and carbohydrates, which help in digestion. However, apart from the usual wheat, there is a buzz around khapli – or emmer wheat - an ancient grain known for its distinct flavour and exceptional nutritional value. According to nutritionists, Khapli wheat, or Khapli atta is a variety that has recently gained attention due to its health benefits and its role in traditional diets.

Grown across various parts of India, especially in Maharashtra, Khapli is known for being resilient in tough weather conditions - and completely differs from regular wheat.

Khapli offers a big range of advantages as it is loaded with fibre, protein, and certain minerals like magnesium and iron – all of which are important for your overall health and well-being. However, according to experts, the best part about this wheat is that it has a low glycemic index – which helps regulate and balance your blood sugar levels, especially if you have type 2 diabetes.

For many people, khapli is also easier to digest than other wheat varieties. Around 100 grams of khapli wheat contains at least 13 grams of protein, 2.13 grams of fat, 70 grams of carbohydrates, 10 grams of fibre, and 0.4 grams of sugar.

According to experts, khapli – which has a slightly nutty flavour, is an excellent addition to both sweet and savoury dishes and is also a super healthy addition to your diet and ensures you get a wide range of nutrients.

Here are a few reasons why you must give it a try:

If you have gluten sensitivity or have been diagnosed with celiac disease - traditional wheat products may wreak havoc with your digestive system. And so, khapli atta - being naturally low in gluten, is a great alternative.

Gluten - a protein found in wheat, barley, and rye, triggers adverse reactions in those who have a sensitive system - leading to digestive discomfort, bloating, and other gastrointestinal issues. Khapli allows those with gluten sensitivity to enjoy grain-based products without compromising their digestive well-being.

Experts say one of the best reasons to try khapli is that it has a lower glycemic index as compared to regular wheat – which means it gives a more gradual and stable blood sugar rise.

The lower GI is also beneficial for those who manage their diabetes and helps contribute to sustained energy levels without the rapid spikes and crashes associated with high-GI foods.

It is important to always eat foods that are good not just for your overall health but also help regulate your cardiovascular health. The low gluten content of khapli contributes to heart health in many ways - fibre aids in lowering cholesterol levels and reduces the risk of heart disease.

Also, it is loaded with antioxidants - which support heart well-being by combating oxidative stress and inflammation.

Khapli wheat is instrumental in helping you achieve a healthy weight as its satiating effect provides a lot of advantages. This wheat has a perfect combination of protein and fibre which promotes a feeling of fullness, reducing the likelihood of overeating.

For great digestion, it is important that your gut health is regulated as it plays an important role in boosting your immunity and metabolism. The fibre content in emmer wheat serves as a prebiotic, nourishing beneficial gut bacteria, thereby enhancing digestion.

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