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With Navratri and Dussehra coming to an end, everyone in the country is gearing up for upcoming festivals like Karwachauth, Diwali, Bhai Dooj and much more. Festivals are often viewed as joyous occasions filled with celebrations, family gatherings, and cultural traditions. However, the anticipation and planning associated with these events can also trigger stress and anxiety for many people. According to recent studies, the pressure to meet expectations, manage finances, and navigate social obligations can take a toll on mental health. It is essential to implement effective coping strategies for maintaining well-being during festive seasons.

Stress During Festivals

While festivals are meant to be enjoyable, they can also come with significant stressors. A survey conducted by the American Psychological Association found that over 60 per cent of respondents reported feeling increased stress during holiday seasons. Common sources of stress include:

- Financial Strain: The cost of gifts, travel, and festive meals can add up quickly. A study by the National Retail Federation found that Americans planned to spend an average of $998 on holiday-related expenses in 2021, contributing to financial anxiety.

- Social Obligations: Many people feel pressured to attend multiple events, which can lead to feelings of obligation rather than enjoyment. The need to maintain relationships can create a heavy emotional burden.

- Expectations and Perfectionism: The desire to create the “perfect” celebration can lead to overwhelming pressure. Research published in the Journal of Happiness Studies indicates that individuals who set high expectations for themselves during festive times are more likely to experience feelings of disappointment and stress.

- Time Management: Balancing work, family commitments, and festive preparations can be challenging. A study from the University of Minnesota found that time-related stress is prevalent during the holiday season, with many individuals reporting feeling overwhelmed by their to-do lists.

Tips to Manage Festival-Related Stress

To ensure that festivals remain a time of joy and celebration, here we have listed some effective strategies to manage stress and maintain mental well-being:

- Set Realistic Expectations: It’s essential to acknowledge that not everything will go according to plan. Allow yourself to embrace imperfections and focus on enjoying the moment rather than striving for perfection.

- Budget Wisely: Create a budget for holiday expenses, including gifts, travel, and food. Sticking to a budget can help alleviate financial stress and prevent overspending. The 50/30/20 rule, where 50 per cent of your income goes to needs, 30 per cent to wants, and 20 per cent to savings, can be a useful guideline.

- Prioritize Self-Care: Make time for self-care activities that help reduce stress. Whether it’s engaging in regular exercise, practising mindfulness, or taking time to unwind with a good book, prioritizing self-care is crucial for mental health.

- Practice Mindfulness: Mindfulness techniques, such as meditation or deep breathing exercises, can help calm the mind and alleviate stress. A study published in the journal Health Psychology found that mindfulness practices significantly reduce stress levels and improve overall well-being.

- Limit Social Media Exposure: Social media can amplify feelings of inadequacy and comparison, especially during festive seasons. Consider reducing your time on social media to avoid unnecessary stress and focus on real-life connections.

- Communicate Openly: If you’re feeling overwhelmed, don’t hesitate to share your feelings with friends or family. Open communication can foster understanding and support during challenging times.

- Say No When Necessary: It’s okay to decline invitations if you’re feeling overwhelmed. Setting boundaries can help preserve your mental health and allow you to focus on the celebrations that matter most to you.

- Engage in Physical Activity: Regular exercise is a proven stress reliever. Whether it’s a brisk walk, yoga, or a fun dance class, physical activity can help release endorphins and improve your mood.

- Seek Professional Help: If feelings of stress or anxiety become overwhelming, consider reaching out to a mental health professional. Therapy can provide valuable coping strategies and support during challenging times.

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