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Weight loss is not just for older adults as being overweight even as young adults can be bad for one’s health. Look around you and you’ll be surprised to know that a lot of people are trying to lose weight for which they adopt different diets and workout routines. However, there’s more to weight loss.

Only adopting a certain diet or performing a certain workout won’t help you reach your weight loss goal. There are several other factors that tend to determine your weight loss and these could be both physical as well as psychological factors.

Here, take a look at some of the tips for young adults that can help to keep their weight in check.

Try to eat a variety of whole foods, including fruits, vegetables, lean proteins, whole grains and healthy fats. Avoid excessive consumption of processed foods and sugary drinks which are high in empty calories. A balanced diet gives you the nutrients that your body needs while preventing unnecessary weight gain.

Even healthy foods can lead to weight gain if consumed in large quantities. Use smaller plates, measure serving sizes and avoid eating directly from packaging to maintain portion control. Being mindful of portions can help regulate calorie intake, thereby, preventing overeating.

Engage in regular physical activities like jogging, swimming, yoga or strength training. Aim for at least 150 minutes of moderate-intensity exercise per week. Physical activity not only burns calories but also boosts metabolism and helps in muscle development.

Pay attention to what and how you eat. Avoid distractions like phones or television during meals, chew food slowly and listen to your body’s hunger and fullness cues. Mindful eating prevents overeating and helps you develop a healthier relationship with food.

Drinking enough water is important for weight management. Often, your body mistakes thirst for hunger which leads to unnecessary snacking. Aim for 8–10 glasses of water per day to stay hydrated and improve metabolism. Drinking a glass of water before meals can also reduce calorie intake.

Sleep plays an important role in maintaining a healthy weight. Poor sleep impacts hunger-regulating hormones like ghrelin and leptin. This leads to increased appetite and cravings for unhealthy foods. Aim for 7–9 hours of quality sleep each night as it supports metabolism and reduces the risk of weight gain.

Avoid extreme diets or unrealistic weight-loss expectations. Focus on sustainable changes such as making healthier food choices and gradually increasing physical activity. Setting small and achievable goals helps maintain motivation and ensures long-term success in weight loss.

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