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The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health issues. It can also help with memory and concentration. A combination of asanas, pranayama and meditation can help to improve your cognitive functions. Here, take a look at some of the yoga poses that can help to boost concentration and memory.

Also known as Tree Pose, this is a good pose to improve concentration and memory as it requires balancing on one leg. By focusing on maintaining balance, the mind is completely engaged in the present moment. This posture also strengthens the legs and spine while calming the nervous system.

Also known as Camel Pose, this backbend helps to open up the chest and increases oxygen supply to the brain. Improved oxygen flow improves brain functions like focus and memory. It also helps to stretch the front of the body, thereby, reducing tension in the shoulders and neck which are areas that usually hold stress. This relaxation helps in reducing mental distractions.

Also known as Shoulder Stand, this asana helps to boost blood circulation to the brain, which improves mental clarity, focus and memory. This pose also helps to stimulate the pituitary and pineal glands which regulate hormonal balance and overall brain function. By calming the mind, it helps reduce stress and anxiety which are two major barriers to optimal memory and concentration.

Also known as Seated Forward Bend, this asana involves stretching the spine and hamstrings while calming the nervous system. This bend also helps in relaxation and reduces stress, both of which are beneficial for better focus and memory. Also, controlled breathing while performing this pose helps to increase oxygen delivery to the brain, thereby, improving cognitive functions.

Also known as the Child’s Pose, this is a pose that helps to soothe the mind and reduce tension. It also helps in mental relaxation which is important for improving memory and concentration. This pose also helps in better blood flow to the brain as it gently stretches the lower back and hips.

Also known as the Lotus Pose, this asana fosters mindfulness and mental discipline. When you sit with your spine erect, it helps in optimal blood flow to the brain. Along with deep breathing, this pose improves concentration and stimulates brain areas that are responsible for learning and memory.

Also known as Triangle Pose, this pose stretches the sides of the body while maintaining balance. This improves both physical coordination and mental sharpness. It increases oxygen supply to the brain which enhances cognitive abilities such as memory and focus. The posture also reduces stress and tension.

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